A form of military training for civilians, coupled with fitness exercises "fitnes". This enticing more and more to celebrities to put it into practice.
Kim Kardashian, in addition to acting, singing, modeling and presenting, practice bootcamp fitness training similar to that carried out the military as a field or routine, which helps greatly to maintain their fitness.
The beautiful American celebrity, one way or another, has influenced more than one person begins to inquire about this trend and then to practice sports.
In an edition of People magazine, Kim revealed that her figure looks healthy eating and doing bootcamp. "It's torture, but it's amazing. I see a difference right away when I do it, "he said with a laugh.
Kardashian addition, it was learned that the singer Madonna and Eva Longoria are other assiduous followers of the discipline inspired by the military routine. The training, he was born to know the results of the soldiers, also has the acceptance of hundreds of civilians around the world.
In Colombia it is practiced less than two years. In Barranquilla is already a rage. Junior Gomez, Does Capsiplex Work internationally certified, is one of the most recognized coaches in the city.
He says that this trend should be more sports for health than aesthetic. With discipline and well-targeted workouts, people are held in perfect physical condition, and develop skills and reflexes to everyday life.
"The practitioner is able to lift heavy objects at home. Surely, you do so with confidence and skill. On the other hand, tones the muscles of the body, "said Gomez.
The Barranquilla said on this subject are made military-style exercises among those squats, abdominal unipolar, single or on wheels jumps, spins with bands and medicine ball exercises, including pre-established circuits.
No session is determined, but are established according to the resistance of the person. What it is secured is the improvement in heart rate.
"Since the practical feel more agile and dynamic," said Elishama Dugarte, one of the girls who practice fitness bootcamp every Saturday in Puerto Velero, coordinated by Junior Gomez.
Outdoor …
The trend, which was made in America and is practiced in countries of Latin America and Europe, with acceptance because their workouts out of traditional gyms to be outdoors in open fields. The exercises are performed in groups with an instructor who must guide all movements.