The banana diet is one of the best and easiest ways to help you lose weight. Apparently, there are many versions of this diet … Below I will explain that I have followed me and gave me results.
This diet is easy to follow and will allow you to obtain a constant weight loss. This is not a diet you can think extremaQuizas the banana diet is to eat bananas all day.Wrong! Obviously that is not very practical or smart. This diet has only 2 rules to follow
Rule # 1: Eat 1-2 bananas before each meal
at least 3 times a day. Very simple, right? Not much to think. If you go to lunch, you should eat 1-2 bananas before your meal. Practical, easy and healthy, and not much to recordar.Antes breakfast, eat two bananas. Before the hour of eleven, LipoTrim eating two bananas. Before dinner, eat a banana. So you eat 5 bananas a day total.
Rule # 2: Eat what you want in a meal. This simple rule is to eat what you want, provided you eat two bananas before breakfast, 2 bananas before lunch, and a banana before dinner. Obviously, eating healthier would be helpful to your efforts to lose even more weight, but not 100% necesario.Bonus Rule: You can replace a banana with an apple before breakfast and lunch.
As mentioned, you can replace a banana with an apple before breakfast and lunch. This is to help prevent boredom honestly do not know how much weight you lose in this or any other diet using bananas, I lost several kilos, the secret of the diet is that eating 2 bananas that have low calories, you leave satisfied and then probably eat very little, which will help weight loss wing. you notice a weight loss after one month. It will not be very fast, so if that’s what you’re looking for … Forget the banana diet.