What is menopause?
Menopause occurs when a woman’s menstrual periods end permanently. This occurs because as a woman ages, the ovaries produce less of the female hormones estrogen and progesterone. These are the hormones that regulate the menstrual cycle. The timing of menopause actually occurs is different for every woman, but it is normal for menopause to occur any time between 40 and 59 years. Menopause is a gradual process that may take several years.
Perimenopause is the term of 3 to 5 years around the time of menopause and before the last period.
What are the common signs and symptoms of menopause?
Some women just stop having periods. Most women experience some symptoms, such as:
A change in your menstrual cycle. This is one of the first signs of menopause. You may not come or that these periods occur less frequently. The flow may be less or more abundant than usual.
Flushing. Hot flashes are the Buy Phen375 most common symptom of menopause. When you have a hot flash will feel heat from the chest to the head, often in wave-like sensations. It is possible that the skin red and you sweat. You may have stomach indisposition and dizziness. You may also have headaches and feel your heart beating very fast and strong.
Vaginal dryness. During menopause and after this, the skin of the vagina and vulva (the area surrounding the vagina) becomes thinner. The vagina also loses its ability to produce the same amount of lubrication (humidity) during sexual arousal. These changes can cause pain during intercourse.
You can use a sexual lubricant water based counter (such as KY Jelly) or moisturizers to the vaginal area (such as Vagisil), to make sex less painful. You can also talk to your doctor about the benefits and risks of using estrogen cream prescription for vaginal changes.
Urinary tract problems. You are more likely to have bladder infections and urinary tract infections during menopause and after this. Talk to your doctor if you have to go to the bathroom often, feeling an urge to urinate, feels a burning sensation when urinating or can not urinate.
Headache, night sweats, trouble sleeping and fatigue are other symptoms. As goes through menopause, you may have trouble falling asleep or staying asleep. Night sweats can wake you up. It may not have enough sleep rapid eye movement (REM, for its acronym in English) (the phase of sleep in which dreams). REM sleep deprivation can make you feel tired, irritable and stressed.
Weight gain. Many women gain weight during menopause. Eat a healthy diet and exercise most days of the week, if not all, help you maintain your fitness.